Wednesday, November 10, 2010

Broiled Tilapia Parmesean

Prep time: 5 minutes
Cook time: 10 minutes
Makes 4 servings

Ingredients:
1/4 cup Parmesan Cheese
2 Tablespoons butter, softened
1 Tablespoon & 1 1/2 teaspoons of mayonnaise
1 Tablespoon fresh Lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
1 lb. tilapia fillets or white mild fish
Juice from a lemon

Directions:
1. Preheat oven to broil & line cookie sheet with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter , mayo, and lemon juice. Add the dried basil pepper, onion powder, & celery salt. mix well & set aside.
3. Arrange fillets in a single layer on the prepared pan. Squeeze a fresh lemon over the top of them. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture. Broil for 2 more minutes or until the topping is browned & fish flakes easily with a fork. Be careful not to over cook the fish.

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