Spinach and Black Bean Pasta

I got this recipe from my mother-in-law, Ruth.  She is a very healthy eater, and recommended this healthy recipe.

Serving Size:
8

Cook Time:
30 minutes

Ingredients:

• 1 (16 ounce) package whole wheat rotini pasta
• 1.5 cups chicken broth
• 2.5 cups chopped fresh spinach
• 1/2 cup chopped red onion
• 1 clove garlic
• 1/4 tsp. cayenne pepper
• Salt and pepper to taste
• 1 (15 oz) can black beans, drained and rinsed
• 1 cup frozen chopped broccoli
• 1 cup diced tomatoes
• 2 oz freshly grated parmesan cheese
• 1/2 tsp. oregano

Preparation:

Bring a large pot of lightly salted water to a boil.  Add rotini, and cook for 8-10 minutes, or until al dente; drain.

In a large saucepan over medium heat, bring the vegetable broth to a boil.  Reduce heat, and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper.  Stir in the black beans and broccoli.  Continue to cook and stir 5-10 minutes.

Stir the tomatoes into the saucepan, and continue cooking 10 minutes, or until all vegetables are tender.

Serve over cooked pasta, and garnish with parmesan cheese.

Suggestions: try adding some oregano and upping the cayenne pepper for extra flavor.

One serving: 231 calories, 3 g total fat, 0g saturated fat, 42.4 g carbohydrates.

Image Via: AllRecipes.com