Friday, March 4, 2011

Salmon BLT

Ingredients:
Salmon Filet
Extra virgin olive oil
Low sodium soy sauce
Juice of one orange
Salmon Directions:
Brush salmon filet with olive oil on both sides and then coat with soy sauce and orange juice.  Crack some fresh pepper on top and then broil 15 - 20 minutes (depending on size and thickness) turning once until flaky and done.

Dressing:
1 c. low fat sour cream or plain yogurt
Juice of one lemon
2 T. white wine/cooking wine
1/2 c. italian parsley
1/2 c. chives
5-10 fresh basil leaves
sea salt & cracked pepper
Dressing Directions:
Blend all ingredients in a blender

slice some sourdough bread and brush with olive oil and broil OR toast.  Spread toasted bread with dressing and top with salmon, bacon, lettce and tomato.  Serve with sweet potato fries.

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